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	<title>RiseUp! Ministry</title>
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	<description>Arise! Shine, for your Light has come and the Glory of the Lord is risen upon you!</description>
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		<link>http://riseupministry.com/archives/382</link>
		<comments>http://riseupministry.com/archives/382#comments</comments>
		<pubDate>Fri, 23 Mar 2012 03:17:41 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Dr. Colbert's Health Tips]]></category>
		<category><![CDATA[Dr. Colbert M.D.]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Superfoods]]></category>

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		<description><![CDATA[By: Dr. Don Colbert When compared to other countries, Americans have significantly more heart disease and for one reason alone: the toxic state of the Standard American Diet. What you eat is the single most important factor when it comes to your health. While God created many foods to nourish and protect our bodies, a [...]]]></description>
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		<title>Four Steps to Outsmart Fat &#8211; by Dr. Don Colbert</title>
		<link>http://riseupministry.com/archives/333</link>
		<comments>http://riseupministry.com/archives/333#comments</comments>
		<pubDate>Mon, 27 Feb 2012 08:58:42 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Dr. Colbert's Health Tips]]></category>
		<category><![CDATA[Grocery Shopping]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Shopping Tips]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[1. Build Muscle The increased calorie burn from muscle helps you lose more fat than you would otherwise. The more muscle you have, the higher your metabolism, even while you are sleeping! All forms of exercise help build and sustain muscle, but calisthenics, weight-lifting and resistance band-exercises target muscle building more fully. Every year after [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Year Commitments</title>
		<link>http://riseupministry.com/archives/159</link>
		<comments>http://riseupministry.com/archives/159#comments</comments>
		<pubDate>Mon, 02 Jan 2012 16:23:39 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Keep Your New Year Commitments Comfort foods are often a staple of cold weather cuisine.  For most of us, the winter season signals a time to adopt a healthier lifestyle as part of our New Year Commitments.  The exciting part is that we don’t have to sacrifice our cherished foods in order to abide by [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Better Nutrition</title>
		<link>http://riseupministry.com/archives/162</link>
		<comments>http://riseupministry.com/archives/162#comments</comments>
		<pubDate>Wed, 02 Feb 2011 16:26:03 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

		<guid isPermaLink="false">http://riseupministry.com/?p=162</guid>
		<description><![CDATA[What happens when we are introduced to better nutrition? When we change our diet and are introduced to a better nutrition program we might get concerned about the symptoms experienced during the change.  Why should we first feel a let down?  What happens if we start following new nutrition habits by cutting out or down [...]]]></description>
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		<slash:comments>21</slash:comments>
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		<title>Grocery Shopping Tips 101</title>
		<link>http://riseupministry.com/archives/92</link>
		<comments>http://riseupministry.com/archives/92#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:35:21 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Grocery Shopping]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Shopping Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>

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		<description><![CDATA[Creating a healthy grocery shopping list on a budget does not have to be complicated.  It can be an experience for some who may be overwhelmed by the many, many choices that are offered up and down those aisles...]]></description>
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		<slash:comments>78</slash:comments>
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		<title>Healthy Tips for the New Year</title>
		<link>http://riseupministry.com/archives/91</link>
		<comments>http://riseupministry.com/archives/91#comments</comments>
		<pubDate>Tue, 26 Jan 2010 02:32:05 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Healthy Tips]]></category>
		<category><![CDATA[New Year's Resolutions]]></category>
		<category><![CDATA[Nutrition]]></category>

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		<description><![CDATA[When it comes to being physically fit, regular exercise and good nutrition habits are always a part of a healthy lifestyle.  Psalms 139:  tells us that we are fearfully and wonderfully made!  It is the responsibility of every Christian to be a good steward over God’s magnificent creation.  A lot of times we get so [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>General Wellness Tips</title>
		<link>http://riseupministry.com/archives/59</link>
		<comments>http://riseupministry.com/archives/59#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:35:09 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Health and Wellness Tips]]></category>

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		<description><![CDATA[Whatever you eat or drink, or whatsoever you do, do all for the glory of God. - 1 Corinthians 10:31]]></description>
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		<slash:comments>14</slash:comments>
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		<title>What is a healthy confession?</title>
		<link>http://riseupministry.com/archives/57</link>
		<comments>http://riseupministry.com/archives/57#comments</comments>
		<pubDate>Fri, 04 Dec 2009 06:32:58 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[Healthy Confessions]]></category>

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		<description><![CDATA[The bible tells us in Hebrews 10:23 to hold fast to our confession of faith without wavering…for he is faithful that promised!]]></description>
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		<slash:comments>2</slash:comments>
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		<title>Welcome!</title>
		<link>http://riseupministry.com/archives/39</link>
		<comments>http://riseupministry.com/archives/39#comments</comments>
		<pubDate>Thu, 03 Dec 2009 05:33:23 +0000</pubDate>
		<dc:creator>RiseUp! Admin</dc:creator>
				<category><![CDATA[RiseUp! News]]></category>

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		<description><![CDATA[Welcome to RiseUp! Ministry&#8217;s new website.  It&#8217;s been a long time coming, and we&#8217;re so happy that you came to check it out!  If you have any questions for us or if you just want to say hi please contact us.]]></description>
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		<slash:comments>12</slash:comments>
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