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  Published March 22, 2012 - No Comments

  By: Dr. Don Colbert When compared to other countries, Americans have significantly more heart disease and for one reason alone: the toxic state of the Standard American Diet. What you eat is the single most important factor when it comes to your health. While God created many foods to nour ...

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  Four Steps to Outsmart Fat – by Dr. Don Colbert

  Published February 27, 2012 - No Comments

  1. Build Muscle The increased calorie burn from muscle helps you lose more fat than you would otherwise. The more muscle you have, the higher your metabolism, even while you are sleeping! All forms of exercise help build and sustain muscle, but calisthenics, weight-lifting and resistance b ...

  read more
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  New Year Commitments

  Published January 2, 2012 - One Comment

  Keep Your New Year Commitments Comfort foods are often a staple of cold weather cuisine.  For most of us, the winter season signals a time to adopt a healthier lifestyle as part of our New Year Commitments.  The exciting part is that we don’t have to sacrifice our cherished foods in or ...

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  Better Nutrition

  Published February 2, 2011 - 21 Comments

  What happens when we are introduced to better nutrition? When we change our diet and are introduced to a better nutrition program we might get concerned about the symptoms experienced during the change.  Why should we first feel a let down?  What happens if we start following new nutriti ...

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  Grocery Shopping Tips 101

  Published January 25, 2010 - 78 Comments

  Creating a healthy grocery shopping list on a budget does not have to be complicated. It can be an experience for some who may be overwhelmed by the many, many choices that are offered up and down those aisles...

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  Healthy Tips for the New Year

  Published January 25, 2010 - 6 Comments

  When it comes to being physically fit, regular exercise and good nutrition habits are always a part of a healthy lifestyle.  Psalms 139:  tells us that we are fearfully and wonderfully made!  It is the responsibility of every Christian to be a good steward over God’s magnificent creat ...

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  General Wellness Tips

  Published December 4, 2009 - 14 Comments

  Whatever you eat or drink, or whatsoever you do, do all for the glory of God. - 1 Corinthians 10:31

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Four Steps to Outsmart Fat – by Dr. Don Colbert

Published February 27, 2012 at 2:58 AM - No Comments

1. Build Muscle The increased calorie burn from muscle helps you lose more fat than you would otherwise. The more muscle you have, the higher your metabolism, even while you are sleeping! All forms of exercise help build and sustain muscle, but calisthenics, weight-lifting and resistance band-exercises target muscle building more fully. Every year after [...]

New Year Commitments

Published January 2, 2012 at 10:23 AM - 1 Comment

Keep Your New Year Commitments Comfort foods are often a staple of cold weather cuisine.  For most of us, the winter season signals a time to adopt a healthier lifestyle as part of our New Year Commitments.  The exciting part is that we don’t have to sacrifice our cherished foods in order to abide by [...]

Latest Articles

Latest Articles from the Blog

• Published March 22, 2012 at 9:17 PM
• Four Steps to Outsmart Fat – by Dr. Don ColbertPublished February 27, 2012 at 2:58 AM
• New Year CommitmentsPublished January 2, 2012 at 10:23 AM
• Better NutritionPublished February 2, 2011 at 10:26 AM
• Grocery Shopping Tips 101Published January 25, 2010 at 8:35 PM
• Healthy Tips for the New YearPublished January 25, 2010 at 8:32 PM
• General Wellness TipsPublished December 4, 2009 at 12:35 AM
• What is a healthy confession?Published December 4, 2009 at 12:32 AM

Arise! Shine, for your Light has come and the Glory of the Lord is risen upon you!